{"id":11939,"date":"2024-05-20T18:59:58","date_gmt":"2024-05-20T18:59:58","guid":{"rendered":"https:\/\/used82.com\/?p=11939"},"modified":"2024-05-20T18:59:58","modified_gmt":"2024-05-20T18:59:58","slug":"doctor-shares-his-top-tips-to-quickly-fall-asleep-and-theyre-a-game-changer","status":"publish","type":"post","link":"https:\/\/used82.com\/?p=11939","title":{"rendered":"Doctor shares his top tips to quickly fall asleep and they’re a \u2018game-changer\u2019"},"content":{"rendered":"
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Doctor says simple exercises to fall asleep quickly are a game changer and they aren’t the typical methods<\/h2>\n

Doctor on TikTok gives top tip on how to fall asleep quickly after learning simple exercise.<\/strong><\/p>\n

Life can get pretty\u00a0stressful<\/a>\u00a0from time to time, so being able to switch your brain off and get some good sleep is often needed.<\/p>\n

But there is nothing more frustrating than when the to sleep comes around after a long day and you simply can’t doze off.<\/p>\n

Some people suggest<\/a> doing some pushups, having shower or even counting sheep to help you drift off but sometimes it simply doesn\u2019t work.<\/p>\n

Well, a\u00a0Denver<\/a>\u00a0doctor on\u00a0social media<\/a>\u00a0has said he has a simple exercise people can do and when he discovered it, he considered it a game changer.<\/p>\n

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\"A<\/div>\n

A Denver doctor on social media has said he has a simple exercise people can do to get to sleep quickly(denverskindoc\/TikTok)<\/cite><\/div>\n

Dr Scott Walter, shared his video on his @DenverSkindoc\u00a0TikTok<\/a>\u00a0page last week and has received a heap of thank yous from previously sleepless viewers.<\/p>\n

\u201cI am a doctor and sometimes I have trouble falling asleep and I am going to tell you about the method that was like a light switch moment for me once I learned it,\u201d he said in the video.<\/p>\n

\u201cNo, it doesn\u2019t involve taking like melatonin or other supplements, it doesn\u2019t involve taking a hot shower before bed or even reading or something like that.<\/p>\n

\u201cIt is a simple mental exercise we call cognitive shuffling, have you heard of it?\u201d<\/p>\n

Walter then continued to explain how the exercise works and how it can easily put you off to sleep in minutes, rather than tossing and turning in bed for hours.<\/p>\n