{"id":15771,"date":"2025-02-17T15:53:41","date_gmt":"2025-02-17T15:53:41","guid":{"rendered":"https:\/\/used82.com\/?p=15771"},"modified":"2025-02-17T15:53:41","modified_gmt":"2025-02-17T15:53:41","slug":"heart-surgeon-shares-four-types-of-foods-you-should-always-avoid-as-they-poison-your-body","status":"publish","type":"post","link":"https:\/\/used82.com\/?p=15771","title":{"rendered":"Heart surgeon shares four types of foods you should \u2018always avoid\u2019 as they \u2018poison\u2019 your body"},"content":{"rendered":"

When it comes to our health, there are plenty of things that we should consider. However, a well-balanced diet is one of the most important factors.<\/p>\n

Heart surgeon Dr. Jeremy London, who\u2019s very famous on TikTok with his valuable advice he shares with his followers, shared a video in which he highlighted four\u00a0foods<\/a>\u00a0that are dangerous for our body.<\/p>\n

Fast Food<\/em><\/strong><\/p>\n

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As expected, he places fast food on the top of the list of foods that need to be avoided.<\/h2>\n

Dr. London labels fast food as \u201cedible food product,\u201d emphasizing the fact that they lack important nutritional value.<\/p>\n

A 2017 article published by the\u00a0American Journal of Lifestyle Medicine<\/em>\u00a0notes that fast foods are high in calories and low in nutrients. They are loaded with various synthetic ingredients, chemicals, extra corn syrup, sugar, artificial sweeteners, salt, and coloring agents. All these can affect our health in a negative way.<\/p>\n

Soft Drinks<\/strong><\/em><\/p>\n

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Dr. London, who has almost 400,000 followers on his\u00a0TikTok\u00a0account, refers to soft drinks as to \u201cliquid death.\u201d<\/h2>\n

These drinks are full of sugars and their consumption can easily lead to obesity and diabetes.<\/p>\n

The same goes for the diet sodas, which are expected to be a healthier option but are actually disrupting our metabolism and increasing the hunger.<\/p>\n

The surgeon\u2019s opinion about soft drinks is backed up by a number of research conducted over the years. A particular one, from the UCLA Health, highlights that even a single can of soda per day can increase the risk of developing type II diabetes.<\/p>\n