{"id":5680,"date":"2023-12-06T19:03:36","date_gmt":"2023-12-06T19:03:36","guid":{"rendered":"https:\/\/used82.com\/?p=5680"},"modified":"2023-12-06T19:03:36","modified_gmt":"2023-12-06T19:03:36","slug":"mark-wahlberg-explains-reason-why-he-wakes-up-at-2-30am-every-day","status":"publish","type":"post","link":"https:\/\/used82.com\/?p=5680","title":{"rendered":"Mark Wahlberg explains reason why he wakes up at 2.30am every day"},"content":{"rendered":"<p>Sure, we all have the same amount of hours in the day as Beyonce, as the saying goes, but one celebrity really is taking that quote seriously.<\/p>\n<p>Yesterday Mark Wahlberg detailed his crazy daily routine that starts with an alarm at the eye-watering time of 2.30am every day.<\/p>\n<p>Oh we kid you not.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2018\/09\/NINTCHDBPICT000304299981.jpg\" alt=\" Even Mark's routine is bound to the schoolrun at 3pm\" \/><\/figure>\n<p>The 47-year-old begins his day as some go to sleep so he has enough time to get in his hour-and-a-half workout, following his morning prayer, before he starts his day properly.<\/p>\n<p>The Ted actor shared his routine on his Instagram stories, where he let followers in on his day, starting with a prayer session and breakfast at 3.15am.<\/p>\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7935727\" src=\"https:\/\/metro.co.uk\/wp-content\/uploads\/2018\/09\/gettyimages-918242582.jpg?quality=90&amp;strip=all&amp;zoom=1&amp;resize=540%2C400\" alt=\"\" width=\"630\" height=\"467\" \/><\/figure>\n<p>He then has his workout, a shower, plays some golf and has a few snacks before his main day begins.<\/p>\n<p>We\u2019re already exhausted, though.<\/p>\n<p>The guy shares many a video of his hardcore workouts, said to be in preparation for his role in latest movie Mile 22.<\/p>\n<p>One man who might be in awe of the actor is Piers Morgan, who visited the actor\u2019s home and recalled the intense workout regime the star does before even the birds awake.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.entrepreneur.com\/images\/misc\/1668538291_1536768615_ScreenShot2018-09-12at12.08.29PM.png\" alt=\"\" \/><\/figure>\n<p>\u2018We discussed [Mark\u2019s] legendary fitness regime. He revealed that when he\u2019s on location, his team gut a hotel room and create a private gym for him,\u2019 he wrote in Event magazine.<\/p>\n<p>\u2018\u201dTalk me through an average day when you\u2019re filming,\u201d I said. \u201cI wake at 2.30am, and do an hour\u2019s hard work out from 3am to 4am, with 10-second breaks. Then we drive to a local basketball court and do two-on-two for an hour.<\/p>\n<p>\u2018\u201dI come back to the hotel at 6am and have a plate of chicken and vegetables before heading to the set around 7am. I do 500 sit-ups through the day in my trailer to keep fresh.<\/p>\n<p>\u2018\u201dI finish at 6pm, go back to the hotel and do 45 minutes\u2019 boxing. Then eat and go to bed by 8pm\u201d.\u2019<\/p>\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.insider.com\/6374bb87807d55001800cebd?width=700\" alt=\"Mark Wahlberg in a grey jacket in front of a yellow backdrop\" width=\"645\" height=\"483\" \/><\/figure>\n<p>So\u2026what were you doing at 2.30am?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sure, we all have the same amount of hours in the day as Beyonce, as&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"views":36,"_links":{"self":[{"href":"https:\/\/used82.com\/index.php?rest_route=\/wp\/v2\/posts\/5680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/used82.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/used82.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/used82.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/used82.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5680"}],"version-history":[{"count":0,"href":"https:\/\/used82.com\/index.php?rest_route=\/wp\/v2\/posts\/5680\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/used82.com\/index.php?rest_route=\/wp\/v2\/media\/5681"}],"wp:attachment":[{"href":"https:\/\/used82.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/used82.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/used82.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}