Duhet q\u00ebndrueshm\u00ebri e jasht\u00ebzakonshme p\u00ebr t\u00eb k\u00ebnduar dhe k\u00ebrcyer p\u00ebr tre or\u00eb nat\u00eb pas nate.<\/p>\n
Disa nga profesionist\u00ebt e fitnesit flasin p\u00ebr regjimet e yjeve.
\nDikush mund t\u00eb thot\u00eb se t\u00eb jesh nj\u00eb \u201cyll popi\u201d duhet t\u00eb kesh nj\u00eb fytyr\u00eb t\u00eb bukur dhe nj\u00eb z\u00eb t\u00eb mir\u00eb si dhe t\u00eb m\u00ebsosh disa hapa k\u00ebrcimi.<\/p>\n
Por kjo nuk \u00ebsht\u00eb e gjitha. Si\u00e7 konfirmoi edhe Taylor Swift jav\u00ebn e kaluar, kur zbuloi se si ishte p\u00ebrgatitur p\u00ebr turneun e saj Eras.
\n\u201c\u00c7do dit\u00eb vrapoja p\u00ebr t\u00eb kapur rutin\u00ebn e dit\u00ebs duke k\u00ebnduar me z\u00eb t\u00eb lart\u00eb t\u00eb gjith\u00eb list\u00ebn e seteve. Pastaj b\u00ebra tre muaj st\u00ebrvitje k\u00ebrcimi, sepse doja ti m\u00ebsoja permend\u00ebsh\u201d -tha ajo p\u00ebr revist\u00ebn Time.<\/p>\n
N\u00ebse e keni par\u00eb turneun \u201cEras\u201d live, do ta kuptoni pse Taylor shfaqej n\u00eb sken\u00eb her\u00eb si ekstravagantja e muzik\u00ebs pop, her\u00eb si simboli i suksesit dhe q\u00ebndrueshm\u00ebris\u00eb etj dhe kjo p\u00ebrfshinte ndryshime t\u00eb kostumeve, k\u00ebrcime t\u00eb fuqishme dhe vrapime nga nj\u00eb skaj i sken\u00ebs n\u00eb tjetrin p\u00ebr gati tri or\u00eb.<\/p>\n
Filmi \u201cRenaissance\u201d i Beyonce gjithashtu dokumenton p\u00ebrgatitjen e madhe fizike t\u00eb k\u00ebng\u00ebtares para nj\u00eb turneu, nd\u00ebrsa turneu aktual i Madonna-s \u201cCelebration\u201d i cili do t\u00eb p\u00ebrfundoj\u00eb prillin e ardhsh\u00ebm pas 78 shfaqjesh, e b\u00ebn t\u00eb qart\u00eb se sa mund t\u00eb zgjas\u00eb angazhimi i k\u00ebng\u00ebtares p\u00ebr t\u00eb qen\u00eb n\u00eb form\u00ebn e duhur fizike p\u00ebr t\u00eb p\u00ebrballuar turneun.<\/p>\n
Dan Roberts \u00ebsht\u00eb nj\u00eb trajner personal n\u00eb Lond\u00ebr, ai \u00ebsht\u00eb nj\u00eb nga disa profesionist\u00eb t\u00eb fitnesit t\u00eb angazhuar n\u00eb at\u00eb q\u00eb ai e quan \u201cbota e \u00e7uditshme e st\u00ebrvitjes s\u00eb t\u00eb famshm\u00ebve\u201d.<\/p>\n
Puna m\u00eb e shpesht\u00ebn e tij \u00ebsht\u00eb, me p\u00ebrgatitjen fizike t\u00eb aktor\u00ebve p\u00ebr ti sjell\u00eb n\u00eb form\u00eb p\u00ebr rolet e tyre si superhero. Ai gjithashtu punon me mbret\u00ebr dhe muzikant\u00eb t\u00eb famsh\u00ebm.<\/p>\n
Ndonj\u00ebher\u00eb, Roberts fluturon p\u00ebr t\u00eb mb\u00ebshtetur nj\u00eb artist n\u00eb mes t\u00eb turneut, por m\u00eb shpesh ai lidhet me trajner\u00eb t\u00eb tjer\u00eb t\u00eb list\u00ebs n\u00eb mbar\u00eb bot\u00ebn p\u00ebr t\u2019u kujdesur p\u00ebr klient\u00ebt e tij t\u00eb rregullt. Hapi i tij i par\u00eb \u00ebsht\u00eb t\u00eb vler\u00ebsoj\u00eb nevojat e individit dhe q\u00ebllimet e tij.<\/p>\n
\u201cDikush si Beyonc\u00e9 , p\u00ebr shembull, ka rutina shum\u00eb energjike k\u00ebrcimi, ndaj trajneri Liam Gallagher i duhet t\u00eb q\u00ebndroj\u00eb me t\u00eb gjat\u00eb turneut.\u201d<\/p>\n
Nj\u00eb tjet\u00ebr trajner personal, Jono Castano, nga Sidnei, tregon se: \u201cShum\u00eb prej tyre e din\u00eb se \u00e7far\u00eb duhet t\u00eb b\u00ebjn\u00eb, \u00e7far\u00eb t\u00eb han\u00eb, si t\u00eb st\u00ebrviten kjo ka t\u00eb b\u00ebj\u00eb me p\u00ebrgjegjshm\u00ebrin\u00eb\u201d.
\nRita Ora, k\u00ebng\u00ebtarja me origjin\u00eb shqiptare, nj\u00eb kliente e Castanos, shpesh vinte n\u00eb seanca e lodhur, \u201cgj\u00eb q\u00eb \u00ebsht\u00eb e kuptueshme\u201d, thot\u00eb ai.<\/p>\n
Por duke par\u00eb p\u00ebrfitimet e asaj q\u00eb b\u00ebn nj\u00eb seanc\u00eb st\u00ebrvitore, me \u00e7lirimin e \u201cendorfin\u00ebs\u201d, ajo ndjehej shum\u00eb m\u00eb mir\u00eb dhe m\u00eb pozitive.<\/p>\n
Ndonj\u00ebher\u00eb, pjesa m\u00eb sfiduese e pun\u00ebs s\u00eb trajnerit \u00ebsht\u00eb t\u00eb bind\u00eb personazhet e njohur se ata kan\u00eb di\u00e7ka p\u00ebr t\u2019i ofruar. Yjet n\u00eb nivelin e Mick Jagger dhe Madonna-s, t\u00eb cil\u00ebt kan\u00eb dh\u00ebn\u00eb jet\u00ebn e tyre p\u00ebr t\u00eb performuar, mund t\u00eb jen\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr t\u2019i kontrolluar, thot\u00eb Roberts.<\/p>\n
\u201cKjo nuk \u00ebsht\u00eb nj\u00eb fyerje. Kjo \u00ebsht\u00eb arsyeja pse ata jan\u00eb kaq t\u00eb suksessh\u00ebm. Por \u00ebsht\u00eb shum\u00eb e v\u00ebshtir\u00eb t\u00eb b\u00ebsh tek ata si trajner, pavar\u00ebsisht sa i mir\u00eb mendon se je, sepse sapo t\u00eb mbash nj\u00eb q\u00ebndrim, do t\u00eb pushohesh\u201d.
\nRoberts gjithashtu thot\u00eb se ata mund t\u00eb djegin 1000 kalori n\u00eb nj\u00eb shfaqje t\u00eb vetme. Ai tregon se nuk ka punuar kurr\u00eb me Swift-in, por mendon se, p\u00ebr t\u00eb, nj\u00eb shfaqje tri or\u00ebshe mund t\u00eb jet\u00eb i lodhsh\u00ebm sa nj\u00eb vrapim 5 km p\u00ebr shum\u00eb prej nesh.<\/p>\n","protected":false},"excerpt":{"rendered":"
Duhet q\u00ebndrueshm\u00ebri e jasht\u00ebzakonshme p\u00ebr t\u00eb k\u00ebnduar dhe k\u00ebrcyer p\u00ebr tre or\u00eb nat\u00eb pas nate….<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5962","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"views":23,"_links":{"self":[{"href":"https:\/\/used82.com\/index.php?rest_route=\/wp\/v2\/posts\/5962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/used82.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/used82.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/used82.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/used82.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5962"}],"version-history":[{"count":0,"href":"https:\/\/used82.com\/index.php?rest_route=\/wp\/v2\/posts\/5962\/revisions"}],"wp:attachment":[{"href":"https:\/\/used82.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/used82.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/used82.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}