Komunikimi \u00ebsht\u00eb nj\u00eb nga bazat nj\u00eb marr\u00ebdh\u00ebnieje t\u00eb lumtur, t\u00eb sh\u00ebndetshme dhe t\u00eb sigurt. Nj\u00eb marr\u00ebdh\u00ebnie e sh\u00ebndetshme k\u00ebrkon shum\u00eb p\u00ebrpjekje, mir\u00ebkuptim, besnik\u00ebri, komunikim dhe besim nga t\u00eb dyja an\u00ebt p\u00ebr t\u2019i b\u00ebr\u00eb gj\u00ebrat t\u00eb funksionojn\u00eb.<\/p>\n
Por kur komunikimi \u00ebsht\u00eb i tensionuar n\u00eb nj\u00eb marr\u00ebdh\u00ebnie, mund t\u00eb d\u00ebmtoj\u00eb sh\u00ebndetin e marr\u00ebdh\u00ebnies.<\/p>\n
N\u00eb nj\u00eb lidhje \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb krijoni nj\u00eb hap\u00ebsir\u00eb p\u00ebr komunikim t\u00eb sh\u00ebndetsh\u00ebm dhe ndarje t\u00eb emocioneve. \u201cAskush nuk lind nj\u00eb komunikues i mir\u00eb. Ata zgjedhin t\u00eb b\u00ebhen t\u00eb till\u00eb. Dhe ata zgjedhin t\u00eb vazhdojn\u00eb t\u00eb p\u00ebrmir\u00ebsojn\u00eb aft\u00ebsit\u00eb e tyre nj\u00eb bised\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Duhet nj\u00eb bashk\u00ebshort i gatsh\u00ebm t\u00eb rris\u00eb aft\u00ebsit\u00eb e tij komunikuese p\u00ebr t\u00eb krijuar biseda jet\u00ebdh\u00ebn\u00ebse,\u201d shkroi Julia \u00cboods, trajner\u00eb e lidhjeve.<\/p>\n
K\u00ebtu jan\u00eb disa shenja q\u00eb tregojn\u00eb se ne mund t\u00eb mos komunikojm\u00eb mir\u00eb me partnerin ton\u00eb:<\/strong><\/em><\/p>\n Ne nd\u00ebrpresim:<\/strong>\u00a0Duhet t\u00eb d\u00ebgjojm\u00eb p\u00ebr t\u00eb kuptuar dhe interpretuar, dhe jo vet\u00ebm p\u00ebr t\u2019u p\u00ebrgjigjur. Kur p\u00ebrfundojm\u00eb duke e nd\u00ebrprer\u00eb partnerin kur ai\/ajo po ndan ndjenjat e tij me ne. Kjo mund t\u00eb n\u00ebnkuptoj\u00eb se ne nuk jemi t\u00eb interesuar t\u00eb kuptojm\u00eb perspektivat e tyre. Kjo mund t\u00eb hap\u00eb nj\u00eb vrim\u00eb n\u00eb marr\u00ebdh\u00ebnie dhe ta b\u00ebj\u00eb partnerin t\u00eb ndiej\u00eb se nuk ka nj\u00eb hap\u00ebsir\u00eb t\u00eb sigurt p\u00ebr t\u00eb komunikuar emocionet e tyre n\u00eb marr\u00ebdh\u00ebnie.<\/p>\n Ju supozoni:<\/strong>\u00a0Supozimet mund t\u00eb prishin nj\u00eb marr\u00ebdh\u00ebnie. Nj\u00eb nga gabimet m\u00eb t\u00eb m\u00ebdha q\u00eb b\u00ebjm\u00eb n\u00eb nj\u00eb marr\u00ebdh\u00ebnie \u00ebsht\u00eb t\u00eb b\u00ebjm\u00eb supozime pa u sqaruar n\u00eb radh\u00eb t\u00eb par\u00eb nga personi tjet\u00ebr. Supozimet mund t\u00eb na b\u00ebjn\u00eb t\u00eb marrim vendime q\u00eb jan\u00eb t\u00eb par\u00ebnd\u00ebsishme dhe t\u00eb d\u00ebmshme p\u00ebr marr\u00ebdh\u00ebnien.<\/p>\n Ne flasim n\u00eb m\u00ebnyr\u00eb absolute:<\/strong>\u00a0T\u00eb gjith\u00eb ne vendosim disa rregulla n\u00eb marr\u00ebdh\u00ebnie q\u00eb vendosin m\u00eb tej modelet. Megjithat\u00eb, n\u00eb rast konfliktesh, kur flasim n\u00eb m\u00ebnyr\u00eb absolute dhe p\u00ebrcaktojm\u00eb modelet bazuar n\u00eb gabimet e partnerit, mund t\u00eb ndikoj\u00eb n\u00eb marr\u00ebdh\u00ebnie.<\/p>\n E ekzagjerojm\u00eb:<\/strong>\u00a0Ekzagjerimi \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb fituar kontrollin dhe p\u00ebrpjekje p\u00ebr t\u00eb manipuluar partnerin. Kur p\u00ebrpiqemi t\u00eb v\u00ebrtetojm\u00eb \u00e7\u00ebshtjen, shpesh e ekzagjerojm\u00eb p\u00ebr t\u00eb posht\u00ebruar partnerin. Ky \u00ebsht\u00eb nj\u00eb model i d\u00ebmsh\u00ebm dhe toksik n\u00eb nj\u00eb marr\u00ebdh\u00ebnie, transmeton Klankosova.tv.<\/p>\n Ankohemi:<\/strong>\u00a0N\u00eb vend q\u00eb t\u00eb ankohemi, duhet t\u00eb p\u00ebrpiqemi t\u2019i b\u00ebjm\u00eb k\u00ebrkesa partnerit dhe t\u00eb k\u00ebrkojm\u00eb mendimet dhe vendimet e tij. Kur p\u00ebrpiqemi t\u00eb ankohemi shum\u00eb shpesh, mund t\u00eb na b\u00ebj\u00eb t\u00eb ndihemi t\u00eb frustruar dhe t\u00eb lodhur n\u00eb marr\u00ebdh\u00ebnie.<\/p>\n","protected":false},"excerpt":{"rendered":" Komunikimi \u00ebsht\u00eb nj\u00eb nga bazat nj\u00eb marr\u00ebdh\u00ebnieje t\u00eb lumtur, t\u00eb sh\u00ebndetshme dhe t\u00eb sigurt. Nj\u00eb…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6805","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"views":73,"_links":{"self":[{"href":"https:\/\/used82.com\/index.php?rest_route=\/wp\/v2\/posts\/6805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/used82.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/used82.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/used82.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/used82.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6805"}],"version-history":[{"count":0,"href":"https:\/\/used82.com\/index.php?rest_route=\/wp\/v2\/posts\/6805\/revisions"}],"wp:attachment":[{"href":"https:\/\/used82.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/used82.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/used82.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}